TAKE THE DAM CLASS

What is Dynamic Athlete Movement (DAM)?

A cross-training curriculum informed by the sport of ballet designed to prevent injury and rehabilitate athletes.

Level up.

For athletes of any gender in any sport like hockey, football, basketball, MMA, baseball, soccer, running, swimming, golf, and everything in between.

I’m an athlete - why should I take a ballet class?

Athletes are prone to injuries. With the right curriculum, ballet can help rehabilitate and prevent injury so that you can be your best on the field, rink, ring, or wherever it is you want to level up. Tailored for the athlete, the DAM curriculum is the first of its kind.

Prevent and Rehabilitate Injuries
•
Gain Strength and Enhance Neuromuscular Coordination

Improve Flexibility, Mobility and Balance
•
Gain an Edge Over the Competition

“If you are looking for an intense total body workout, The DAM Class is for you.” 

—DAM pre-season athlete

NEW YORK CITY

CHICAGO

COMING SOON

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